Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Dance Instructor, Paulo F. Monteiro, joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to salsa dance for Fitness Friday. You can watch Bloom in the Tampa Bay ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

Waltz and tap dance are two of the most popular dance forms, each of which offers unique benefits. While waltz is known for its graceful movements and smooth transitions, tap dance is recognized for ...

NORTH COVENTRY >> More than 100 people danced in the dark for fitness during a Glow Zumba Party at the Coventry Mall last week. Zumba is a fitness program that features a variety of dance styles.

It can burn up to 400 calories an hour and wards off coronary artery disease, diabetes, osteoporosis and depression. Your doctor might prescribe it for you, but you can’t get the prescription filled ...

NORTH COVENTRY >> The community is invited to dance for fitness while raising money for a worthy cause with a Zumba fundraiser on Saturday. Zumba is a fitness class that incorporates dances moves and ...