When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

On GHD bench: Set up with your ankles locked under the pads, backside supported by the larger pad. Lower yourself backwards until your back is arched and you can reach the floor with your hands.

This article was originally published on lifestyle.si.com as Jenna Johnson, ‘Dancing With the Stars’ Pro, Drops Pilates Routine for Sculpted Abs.

Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, planks and crunches in pursuit of one. But according to experts, there are ...

When sculpting the waistline, many people immediately think of classic abs exercises. As fitness influencer Josefina Lopez explains, "Someone who doesn't know how to properly train their core only ...

Belly fat is a common problem faced by many people. You've been crunching away, sweating over bicycle kicks, and holding planks longer than your body's comfort level. Yet, that stubborn belly fat ...

On ABC’s ‘Dancing with the Stars, contestants shed pounds and trim inches, and now you can too! Join the gorgeously fit pro dancers Chelsie, Edyta and Kym and you will Tango, Paso, and Rock you way to ...