Please provide your email address to receive an email when new articles are posted on . Patients on dialysis who underwent training to become a peer mentor reported a need for flexible training ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

If you could do one thing to improve your health, strength training should be at the top of your list. Due to a growing body of evidence supporting its many benefits, strength training has become a ...

The training program bill passed through the committee 25-18. The vote was split along partisan lines, with Republican members of the committee voting in favor. Controversy over lockout bill ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...