As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting.

Women look for hundreds of ways to lose extra kilos and inches, and burn some calories. From hitting it out in the gym to following a diet plan, you too might have tried it all. But, if you get bored ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Exercise is vital for our physical and mental health, but it can sometimes feel like a chore. Whether it's the repetitive nature, a lack of motivation, or simply not enjoying the activity, staying ...

Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

Vacations can mean relaxed vibes, overeating and overindulging in food and alcohol. If you have been working hard to end the year on a fit and healthy note, don’t let your upcoming winter trip derail ...