A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Can a blackcurrant extract enhance heat endurance? In a small study involving runners, researchers put it to the test. The post Can this natural extract boost your endurance in the heat? Here’s the ...

Ultrarunners worldwide tuned in to the lottery draw this Saturday, which determined who would be running in the 2026 edition ...

Trail running and fast hiking are two popular outdoor activities that promise to improve balance. Both activities require you ...

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...

More than half a million people around the world will take part in a Hyrox competition this year, alternating eight kilometres of running with eight workout stations, including sled pulls, sandbag ...

It's our ability to run, not walk, that sets humans apart as the world's dominant species, researchers say. According to an anatomical analysis by two U.S. scientists, we're built to run. Human ...