Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders - and it is down to their blend of training, a study suggests. The key is to combine strength and ...

More than half a million people around the world will take part in a Hyrox competition this year, alternating eight kilometres of running with eight workout stations, including sled pulls, sandbag ...

Sweden’s Niels van der Poel, who only started speed-skating competitively in 2019, recently dominated the 5,000m and 10,000m speed skating events at the Beijing Winter Games, winning two golds and ...

Hockey is a sport that demands a unique combination of speed, strength, and skill. To perform at their best, players must ...

Objective The objective of this study was to ascertain the effects of high-intensity chronic endurance training on cardiovascular markers of active populations and athletes. Methods This review was ...

Background: A training program can stimulate physiological, anatomical, and performance adaptations, but these improvements can be partially or entirely reversed due to the cessation of habitual ...

As a personal trainer, I often work with clients who are eager to boost their endurance—whether for running, cycling, or simply to feel stronger throughout the day. It’s inspiring to see their ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults. According to a new study by ...

Use it or lose it, triathletes. Muscles don’t have long-term memory for exercises like running, biking and swimming, a new study suggests. The old adage that once you’ve been in shape, it’s easier to ...

1 Research Center on Cognition and Learning, University of Poitiers, Poitiers, France 2 Department of Sport Psychology, Institute of Sports Sciences, Goethe University Frankfurt, Frankfurt, Germany ...