Discover how long-term exercise rewires fat cells, improves energy metabolism, and fights inflammation for lasting health benefits in adults with obesity. Study: Years of endurance exercise training ...

What do jogging, walking, swimming, cycling and cardio workouts have in common? They not only clear your mind after a stressful day or pep you up in the morning, but also train your endurance.

A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats. Study: Temporal dynamics of the multi-omic response to endurance ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

All types of exercise involve using your muscles to generate movement. Regular exercise can increase muscle size, strength and endurance. But not all exercise produces the same effect. Endurance ...

Exercise is the best thing you can do to stay healthy. But there is always the worry that some forms of exercise are dangerous and there are always just enough news headlines and studies around to fan ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

The VO2 max estimate on your Garmin watch may provide a decent insight into your aerobic endurance, but Endurance Score is essential for adding a bit more context. Now available on a growing number of ...