Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global study spanning more than a decade and over a million adults. While exercise ...

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...

The common problem reducing the benefits of your exercise - Those who live in the most polluted areas could see the health benefits of exercise slashed dramatically, experts said ...

Before heading out, check air quality apps for PM2.5 levels and opt for indoor options like cycling or yoga on high-pollution ...

Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be as effective as a high-intensity workout.

Regular exercise is good for your health, but filthy air can take some of the shine off. A large international study has ...

Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research from Rutgers University challenges that assumption. In a 16-week trial, the ...

Regular exercise benefits health, yet determining the best time to work out depends on individual preferences and schedules. Morning sessions can enhance metabolism and mood, afternoon workouts ...