Most of us hit the gym to get fitter, stronger, faster or thinner. But the benefits of exercise extend beyond the physical. For those suffering from anxiety, depression or sleep disorders, exercise ...

“Running is cheaper than therapy,” as the popular Instagram saying goes, but beyond the anecdotal evidence, there’s a robust body of research backing the benefits of exercise, in any form, for mental ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that physical activity positively impacts brain structure and function, proving ...

Exercise should be routinely prescribed to patients with symptoms of depression, says University of Ottawa researcher and psychiatry resident Dr. Nicholas Fabiano. A growing body of research shows ...

The connection between exercise and mental health is stronger than ever. According to the World Health Organization (WHO), depression affects over 280 million people worldwide, and anxiety disorders ...

Regular physical activity is independently linked to lower disability, fatigue, and depression in people with MS, a five-year ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

EDMONTON- An Edmonton woman who suffers from depression says she has started to gain control over her mental health, thanks to exercise. 42-year-old Vaughn Neff has battled depression for years. “It’s ...