Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Several exercise instructors at Lady Wellness, Fargo, have earned Group Power certification. They include: Amy Wallach, Teri Schaefer, Maria Prussia, Michelle Flynn, Pat Hesby, Karla Hensrud and ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...

If you’re already familiar with the Bike+, you’ll notice Peloton has made a few refinements to the new Cross Training model.

Looking to become a personal trainer? If helping others succeed at reaching their fitness goals is important to you, consider becoming certified via the American Council on Exercise (ACE). The ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

Starting the path to becoming a certified yoga instructor can be an exhilarating and life-changing experience. Aspiring to teach yoga at a 200-hour certification level has grown in importance over ...

Anaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercise. Although the term may not be one you’re familiar with, anaerobic exercise is a very ...