At Lumin Fitness, we believe that a gym should feel like a second home. The environment here is built on friendship and ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and worry, but access is often limited by the high costs and low availability of ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

When Bertha Keating was diagnosed with Parkinson's disease three and a half years ago, she didn't want to tell anyone. These days, she's happy to get out of the house to stretch and move with others ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Shut out: new research from This Girl Can has highlighted how women on lower incomes are feeling excluded from fitness (Getty) In 2025, the prevailing stereotype of the fitness fanatic goes something ...