Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Fitness coach Matt Roberts shares his tips for building muscle while improving balance, stability and mobility with this ...

Diet tips: Whether you’re building muscle or burning fat, what you eat plays a critical role. Focus on whole foods, lean proteins, complex carbs, healthy fats, and plenty of veg (Image: Canva) Are you ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

So you joined the countless other people who made a New Year’s resolution to exercise more and look after your body. It may be popular to scoff at setting resolutions this time of year, but Shara ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the festive ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith why hating exercise is completely normal ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Fitness tips: When you're sick, especially with infections, your energy should go toward healing, not weights or cardio (Image: Pexels) If you are into regular exercise, should you push through or ...