A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Another exercise to be cautious with is high-intensity interval training, or HIIT. HIIT involves short bursts of intense ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Sciatica exercises can be a #blessing when it comes to easing the pesky (… understatement of the century) nerve pain. Sure, ideally we’d put preventative measures in place to stop sciatica developing, ...

Sciatica is the pain or sensation that occurs along your sciatic nerve. The sciatic nerve is formed from the nerve roots in the lumbar and sacral spine and extends through your hips and buttocks and ...