These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Malaika Arora reveals 4 powerful core exercises to burn belly fat without any equipment. Try these simple yet effective moves for a stronger, toned core at home. Malaika Arora, Bollywood actress and ...

Navratri, Dusshera, Diwali, well, the celebrations have just begun, and in the festive season, who doesn’t like to enjoy some extra desserts, the Indian sweets, and a plate of deep-fried snacks? And ...

While pushups in general are a great home exercise that targets several different muscles, there’s a way to target them to put a heavy focus on biceps. The idea of “bicep pushups” is far from a new ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Today is the day to exorcise your inner exercise demons. Marlene Habib is a writer at CBCNews.ca. She's also a Can-Fit-Pro certified fitness instructor who teaches outdoor exercise classes and does ...

Combat festive season weight gain with celebrity fitness trainer Yasmin Karachiwala's no-gym, no-equipment workout. Inspired by Deepika Padukone's trainer, this routine offers six simple moves to cut ...