Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might already ...

Curating the perfect playlist is key to getting the most out of your workout, an analysis suggests. Researchers based in the UK analyzed more than 2,000 of the most popular workout playlists on ...

Spotify has released a new playlist generator to create a customized soundtrack for your workout. The streaming service notes that it uses a combination of your tastes and quiz selections to create a ...

Nothing else matters. ……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym-goers and fitness enthusiasts ...

Music is essential to their workout routine for many fitness enthusiasts, providing the motivation and rhythm needed to power through even the most challenging exercises. You’re not alone if you find ...

A 2006 study at York St. John University in the U.K. found that students could hold a 2.4-pound weight straight out in front of their bodies at shoulder height for up to 10 percent longer when they ...

Swifties woke up to a fun surprise this morning. At midnight, Taylor Swift released her eighth studio album, Folklore, and it’s filled with songs she’s poured all of her “whims, dreams, fears, and ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Your workout can be pumped ...

It’s one thing to set goals for the New Year; it’s another thing entirely to keep with them – especially when it comes to getting in shape. There’s one trick, however, that will help keep you ...

I've always been a bit of a rom-com girl. In college, my friends and I would order impressive amounts of Pizza Hut and yell advice at the characters through the screen. But the best part was always ...