"It’s not cookie cutter—it’s individual," says Kyla Faganely about her latest initiative. The MenoMastery Program at her ...
Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...
In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...
Allied Health Team is launching a new round of its popular Otago Exercise Program for older adults in rural communities, ...
The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.
A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...
Background Exercise training may have the potential to improve post-thrombotic syndrome, a frequent, chronic complication of deep venous thrombosis. We conducted a randomized controlled two-centre ...
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Samsung Health will drop downloadable fitness programs in its next update
Samsung Health is scrapping a big batch of its older, downloadable fitness programs as it preps a redesigned app rollout. Any ...
Donald M. Lamkin receives funding from the National Institutes of Health, the Breast Cancer Research Foundation, and the UCLA Norman Cousins Center. The global fitness industry will generate over ...
Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...
Explore the science behind human exercise, health and physical activity. Our programs give you the professional knowledge and skills to interpret, apply and conduct health science research. You learn ...
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