Your present fitness level, age, health, skills, interest and convenience are among the major factors that you should consider before choosing a specific exercise regimen. The exercise regimen should ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

If you were told there was a new drug on the market that could help you live longer, make you feel better mentally and physically, help you lose weight, improve your sleep, increase your confidence, ...

When should I fit exercise within my daily schedule? For most, the answer depends on our family's schedule and working hours, and perhaps on whether we're 'larks' or 'night owls'. But over the past ...

A well-balanced seven-day workout schedule can help you reap the benefits of physical activity, such as strengthening your body, boosting your mood, managing your weight, and helping with sleep. The ...

Life can be busy at the best of times, but things amp up a gear when it's back-to-school time. Even those without little ones to prepare for the new term find our diaries filling up at this time of ...

As a single parent, my most important job is to make sure my 2-year-old daughter is well provided for each day. But as a runner, I also try to squeeze in time for myself and my health and fitness ...

‘Not having time’ is one of the most frequently-used excuses to fall off the fitness wagon. Staying consistent with exercise ...

Tis the season to be booked and busy. Between getting ready for the holidays, meeting the end-of-the-year deadlines at work, trying to attend all the events, and everything in between, our schedules ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...