High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the immortal words of Elle Woods in Legally Blonde, “Exercise gives you ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. When treating depression or ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Osteoarthritis is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones breaks down over time. Symptoms include pain, swelling, stiffness, and decreased joint ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...