Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...

DEAR ERIC: I use the exercise room in my apartment. So does a neighbor who has a body odor so strong that when he is there – or has been there in the previous few hours – I open the window, turn on ...