It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...

Do exercises that strengthen and mobilitize your shoulders and hips. Lack of range of motion at any of your joints, but particularly lack of external rotation in the shoulders and internal rotation of ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Golf season might have arrived early in many parts this year, but that doesn’t change the importance of preparing physically for a return to the links. It’s important to warm up that swing and shake ...

There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't recognize him, it's 2010 British Open champion Louis Oosthuizen. The South ...

Team Canada Head Physiotherapist and Strength Coach Greg Redman says improving your mobility and setup are the keys to avoiding pain in your shoulder. The third-most commonly injured part of the body ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.

Golf season might have arrived early in many parts this year, but that doesn’t change the importance of preparing physically for a return to the links.