Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Longevity means living better, for longer, and having a great quality of life into older age ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health. Do you also ...

Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trailer will tell you, this isn’t enough. Fitness expert and author of Finding Your Fit Kathleen Trotter, ...

Belly Fat Loss Exercises For Women: With age, women encounter distinct hurdles in weight loss, especially hormonal shifts and metabolism. However, the right approach and a well-planned routine can ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

A study has revealed the Pvolve workout, which Jennifer Aniston is a fan of, is effective for menopausal women. (Getty Images) Jennifer Aniston is something of a guru when it comes to fitness. The ...