A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart ...

With at-home workouts being the hottest fitness trend out there right now, you might be wondering what kind of equipment to have on hand to make the most of your living-room fitness regime. If money ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. The closing of gyms ...

It's fair to say most of us aren't used to spending quite so much time at home. But whether it's working from the spare room, helping our children with schoolwork or socialising with our friends and ...

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...