The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and ...

The Somali American Social Service Association — a nonprofit serving immigrant communities in Minnesota — has created a women ...

Women looking for a safe space to work out might have found their ideal sanctuary after a viral TikTok showed off a gym facility dedicated to female empowerment—regardless of what critics in the ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...