Fit Squad Training is Toronto’s fitness playground boasting the longest custom turf in the city and targeted strength training workouts. The 5,800-square-foot facility whips you into shape through ...

The best specialty fitness clubs in Toronto offer a reprieve from the traditional grind of the gym. The boutique studios on this list have created a niche workout and fine-tuned their craft for ...

AUSTIN, Texas, March 12, 2025--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today ...

IRVINE, Calif.--(BUSINESS WIRE)--Body Fit Training (BFT), the Xponential Fitness brand and global boutique fitness brand offering 50-minute group strength training classes led by highly accredited ...

Every athlete has their own unique reason they’re motivated to compete. For Red Bull motocross rider Carson Brown, it’s all about experiencing and sharing the incredible bliss that this sport has to ...

Between work, family and social obligations, life can sometimes feel like a game of Tetris – so many moving pieces and a limited amount of time to fit them into the right places. If you tell yourself ...

Boutique fitness brand curator Xponential Fitness, Inc. (XPOF) recently revealed the acquisition of Australian fitness franchisor Body Fit Training (BFT) for $44 million. The acquisition allows ...

Although Zwift is great for just jumping on the smart trainer and free-riding for fun, it’s also a powerful training tool with an abundance of workouts and training plans to help you take your fitness ...

It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack. However, we can roughly divide older gym-goers into ...