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It's that time of the year again; all of a sudden, everyone's all interested in fitness trends for 2022. How can I get fit this year? What's in style from a home workout point of view? And, most ...

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This story is part of the GP100, our list of the 100 best new products of the year. Complacency and fitness aren’t the most ideal partners. After all, with a category rooted in progress, the last ...

Gone are the days when “treadmill or elliptical” was your biggest gym debate. These days, you have far more options. From sandbags and dumbbells to mountain bikes and gravel bikes and e-bikes, there’s ...

How will we be exercising this year? While 2020 and some of 2021 paved the way for at-home workouts, Peloton, walks and outdoor everything, the new year brings with it a new approach to our exercise ...

Fitness. Plank Position: Which Plank Position is most effective? Fitness. Crunches vs sit-ups: Which are better to work your abs? The New Year craze of emphasising personal fitness has showed no signs ...

The pandemic took over the world in 2020 and followed through with the second wave in 2021. With gyms closing down and people being locked up inside their homes, everything came to a standstill and ...

Want to find out how fit you are? Looking for vegetarian protein sources for muscle building? Or have you always wondered how much salt you lose when you sweat? With this fitness test from the German ...

Figure skating is always one of the marquee events of the Winter Olympics, and with the 2022 Games in Beijing officially underway, you won't have to wait much longer to find out who will take home the ...

The medals for the 2022 Winter Olympics in Beijing are finally here, and like the designs that have come before them, they're extraordinarily meaningful. Each gold, silver, and bronze medal features a ...