Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Kelly Draycott grew up ...

A woman’s 80kg weight-loss journey went viral after she revealed her strength-focused approach to fitness, inspiring many ...

When Sousanh Chanthalangsy is not cooking Thai cuisine in her One of a Thai food truck, or preparing healthy meals to supplement the diets of fitness gurus with 'Performance Meals', she is pushing her ...

Ellen Latham, at 68, exemplifies vibrant health through balanced fitness. She emphasizes consistency, smart training, and intentional nutrition over perfection. Latham's approach includes strength ...