Fitness can be spontaneous and fun and dancing is one great way to make fitness fun. Everyone likes to dance, even if they do not want to admit it or feel they are not good at it. Dance workouts are ...

Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

Not everyone enjoys exercising. Many people find gyms uncomfortably macho, and the added sweat, bad odours and issues of hygiene are also reasons that people cite for not using them. Running and other ...

Dance has always been a part of human culture and celebration. But interestingly, many have started taking it as a form of workout that can be an alternative to other forms of exercise such as jogging ...

Dancing is a secret weapon for people who want to lose weight while having a great time; it's not just about fancy footwork and beats. Dancing is an excellent form of exercise due to its numerous ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

If you've ever tried a pole-dancing class, you likely know that these skills aren't easy, though Larson is making them look like a walk in the park. TBH, we're thinking exactly what one commenter ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. It’s not easy to find a fun ...

It's sign-up time for all those extra-curricular activities that parents hope will prep their young offspring for a bright future. But never mind piano and hockey. Now, thanks to a fitness company in ...

Eastenders actor Maisie Smith is due to toe-tap her way through the final of Strictly Come Dancing this evening. This evening she is due to dance the Samba with her partner Gorka Marquez. Moves like ...