I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up 'N Out Studio event in New York City. As a former dancer myself, I foolishly thought I ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

It's the shake, the shimmy and graceful arm movements that make belly dancing something to watch, but for the women at New You Fitness it is just plain fun exercise. A recent article in Fitness ...

Dianne Buswell, the 2024 winner of Strictly Come Dancing, will make history this year as the first professional to take part in the show while pregnant. The 36-year-old, expecting a baby boy with ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Dance Church partnered with Pioneer Square Labs to launch an online streaming product called Dance Church Go. (Dance Church Go Photo) On a foggy Saturday morning earlier this month, I was among ...

If you've ever searched for "pole dancing classes near me NYC," here are 5 spots around the city where you can find a fun, full-body workout. Even if you have every spin studio and boxing workout in ...

Even when Sharna Burgess isn’t hitting the ballroom floor every week on Dancing with the Stars, the pro dancer still makes fitness a priority. “I need to be equally as fit on and off season,” Burgess, ...

The raunchy beat of Ginuwine’s “Pony” pulses through the sunlit Greenpoint studio as students start rolling out their yoga mats. Then, the class starts with light stretching and swaying to the beat.