If the Rugby World Cup taught us anything, it’s that fitter teams win more games. Fitter teams create more winning moments by playing with the same intensity throughout the entire 80 minutes. And they ...

This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension. This month's video ...

November's video features wide receiver Russell Gage Jr. and Captain Fear and focuses on improving cardiovascular health with touchdown celebration sprints. This month's video features Tampa Bay ...

“The agility ladder drill she demonstrated highlights how small, consistent efforts can significantly improve speed, ...

In your fitness regime, something that gets left out, especially if you don’t play a sport, is speed(iStock) One of the toughest things to do while working out a ...

Indian cricketers participated in fitness drills ahead of the Asia Cup 2023, including the Yo-Yo test. Virat Kohli scored 17.2 in the test, meeting the BCCI's 16.5 fitness parameter. Team management ...

As part the countdown to the centennial of the Battle of Beaumont-Hamel, the Remember Them at The Rooms campaign was launched Thursday in St. John's. For the campaign, the museum has created the First ...

I played football for 20 years. Not particularly well, granted, but most weekends between the ages of seven and 27 I would travel somewhere across the south of England for a match. As I entered the ...