Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Here's how to get the most out of every session.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Her favourite form is power yoga ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...