Physical activity is often prescribed to ease low back pain despite the lack of evidence substantiating which type of exercise is the most effective. Is swimming better than cycling? Pilates more ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Over the past decade, walking has become a popular tool for fitness. The reasons are simple. It’s free, it doesn’t require any equipment and you can do it almost anywhere. And with some augmentations, ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

If the thought of pumping iron or holding a plank doesn’t put a spring in your step, maybe the latest exercise trend to dominate social media will: Japanese interval walking. The idea is simple: ...

From left: Joy R. Polloso, Shang Properties EVP for Retail & Commercial, Tina Dumlao, Joy Buensalido and Joy Rojas at the recent STRIDE walkathon inside Shangri-la Mall. AS communicators and ...

Essentially this type of exercise is referred to as the easiest because people tend to think that walking does not offer a lot of benefits, but this is not the case. It is not a strain on the joints; ...

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with warm-up and cool-down. Some aim for six thousand steps, six days a week. This ...

Janet Nevala has walked for exercise her whole life, but about 10 years ago she added a new element to her jaunts — walking backwards. "Every time I walk, I just do a little twirl and walk backwards ...

Many people were out walking during the COVID-19 lockdown — with gyms closed and people laid off or working from home, it was one way to escape the house and shake off the feeling of being cooped up, ...

The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...