The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.
Here's what topped the wellness charts in 2025.
The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.
23hon MSN
Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...
In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...
Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.
You can try them at home today!
Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a ...
When did exercise become this exhausting?
Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...
Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...
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