The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

When people ask for my advice about starting a fitness program, they may think I am going to suggest a long gym workout or dump enough information on them to fill a fitness book. What I offer instead ...

Why Fall Is the Perfect Time to Refresh Your Workout Routine Surrey, Canada – December 1, 2025 / Breakthrough Local / Cooler ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

Natchez duo turns meal prep passion into Little Green Fork, serving affordable, macro-counted, locally sourced dishes that ...

Every year, around the time between Thanksgiving and Christmas, online reviews of wearable fitness trackers proliferate.

On the heels of back-to-back reports showing that the health of U.S. men compares poorly to those in other affluent countries, and that American women are now living almost 6 years longer than men, ...

A pre-command course student participates in the physical readiness portion of the Holistic Health and Fitness Day at Fort Leavenworth, Kansas, April 23. (Jon Dahms/Army) Early data analyzing Army ...

As noted above, the latest Apple Watch is the most obvious choice for this list. It’s the best gadget you can purchase for your iPhone that covers health and fitness. The Apple Watch Series 10, ...