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I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

For many of us, workouts have pivoted to at-home instead of in-studio for the better part of a year now. Tuning into a virtual class, whether online or live, has been a great way to focus on wellness ...

Best exercises: Jumping rope is one of the simplest and effective cardio workout that will help you burn calories and lose weight (Image: Canva) One of the most effective ways to boost your health and ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

Most gyms and fitness studios in Canada have closed their doors on short notice in response to health and safety concerns due to the coronavirus pandemic. If you usually rely on trainer-led classes ...

If you’re looking to boost your cardio fitness, the rowing machine is a great piece of kit to achieve this. This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two ...

Aerobic exercise is any sustained rhythmic movement that uses major muscle groups and puts constant demand on your heart - running, walking, swimming, cycling, dancing. Done correctly, it should: • ...

These aerobics workout routines will take the stress out of exercise — and help you get your steps in when it's too cold to walk outside. Welcome to Start TODAY. Sign up for our Start TODAY newsletter ...

Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows aerobic exercise ...

When you're on a weight loss journey, figuring out the right exercise routine can feel overwhelming, especially with so many options out there. Many of us grapple with this choice, wondering which ...

Starting a weight loss journey can be intimidating as well as exciting. However, losing those excess kilos can be an exciting experience if you have the right set of aerobic exercises. Aerobic ...