Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Use this 8-minute chair workout to rebuild strength, protect your joints, and add more lean muscle after 60.

Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

Physical activity is key to a healthy lifestyle, especially as we age. In 2025, approximately 20 per cent of the population will be aged 65 or older, making Canada a "super-aged country." According to ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...