Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

In search of more balance in your day-to-day? Consider yoga and yoga apps. Including the practice in your wellness routine can offer a slew of benefits to the mind and body, such as stress relief, ...

Montreal is a haven for yogis everywhere. From acrobatic yoga to prenatal yoga, Montreal has it all. And while this city does boast some pretty glitzy (and expensive) yoga studios, we also have ...

Besides getting bendy as hell, kicking stress, and sleeping like a baby, one of the biggest benefits of yoga is that you can do it anywhere you can throw down a mat. That being said, unless you've ...

Get ready to roll out your mats because there are a ton of free yoga classes happening all summer long in the city. Mat Collective is doing yoga classes at Canada Place for free and offering a whole ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. The best thing about yoga is that you can practice it anywhere. If you've got ten ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...