Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

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After a quick warmup that includes exercises like lateral lunges with toe reaches for a feel-good back stretch, toe touches to stretch out your hamstrings and loosen up your shoulders, and a round of ...

LONDON (CNN) – Today is Boxing Day in the United Kingdom, Canada and many other former or current British colonies. The holiday has nothing to do with the sport of boxing. The holiday started by the ...

It’s a good thing Willie Mays didn’t know anything about boxing. If he had, it’s likely Bob Arum never would have become a fight promoter. Fifty years ago, Arum promoted his first fight, Muhammad ...

For more than a decade, she put everything she had into the ring. One punch at a time, jab after jab, hook after hook, Marlen Esparza fought her way toward a singular goal: an Olympic gold medal. So ...

Last weekend ended with plenty of buzz. Pound for pound lists, lineages, and legacies were discussed regarding Manny Pacquiao. Legitimacy and future earnings were heavily pondered for Anthony Joshua.

Watching boxing is supposed to be fun. Everyone isn’t necessarily going to the future of their division, a future great, a legacy carver, or any of the other things that can distract from the root of ...

Fun seekers yesterday besieged many popular amusement spots across the country in celebrating the Boxing Day holiday, despite the economic challenges. In Lagos, the fun seekers, who cut across all ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...