POV: Wedding season is here and it's time to start prepping for the dance floor. This high-energy workout from fitness coach Beverley Cheng will get you in the zone for all the late-night dancing ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

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The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a cardio series paired with hip-hop ...

Because you don’t need to invest in any equipment at all to get your groove going—just dance your way to fitness One of the best things about dance exercises online is that you can do them anywhere.

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For many of us, workouts have pivoted to at-home instead of in-studio for the better part of a year now. Tuning into a virtual class, whether online or live, has been a great way to focus on wellness ...