OTTAWA — At first glance, Claudio Wensel’s speed bike looks like any other. But tucked inside a small bag behind the seat is a battery pack that fires up an electric motor attached to the front tire ...

We’ve all heard it: “10,000 steps a day keeps you fit.” But let’s be honest: between endless meetings, traffic, and Netflix binges, who’s really hitting that magic number every single day? If your ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will be days when you won't be able to give your best to exercise. The important ...

Learn easy trampoline tricks perfect for beginners and fun for all skill levels. This video breaks down simple moves to help you build confidence and enjoy your time bouncing. #TrampolineTricks #EasyM ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

Double Chin Exercises: Being honest, nobody likes, double chin or a fatty face. Everybody wants to look sharp, and sculptured - that makes you look like a main character. While genetics and structure ...