As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Sure, you started that New Year’s resolution to lose weight with good intentions, but now that we’re a month into 2014 it’s easy to fall off the workout wagon. That’s why it’s important to choose ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

International Dance Day 2023: Dance is not just a form of art, but it is highly beneficial for our overall health. Dance improves mental health and serves as a great relaxation technique for the body ...

Salsa, sun salutation, stair running, single whip and booty shaking – summer fitness options at RiverScape MetroPark run the gamut from ancient practices to the latest dance party tunes. The ...

Ratna Kaul, 25, is a self-confessed “gym freak”. Despite following a 9 am-8 pm work schedule in a startup in Gurugram, she manages to squeeze in plenty of time for her workouts, starting her day at 6 ...

There are several different square dance clubs, like the Kentucky Kuzzins and Wheeler Dealers in Kentucky. There are physical ...

WILKES-BARRE: The Jewish Community Center of Wyoming Valley is holding a Fun Fitness Dance-A-Thon fundraiser from 11 a.m. to 2 p.m. on May 5, rain or shine, at the center’s campsite near Harveys Lake.

WATCH ABOVE: Edmonton seems to have more exercise classes than ever. Su-Ling Goh tries out SurfSet and Aerial Silks. EDMONTON – If the thought of a traditional workout (like hitting the treadmill) ...