I’ve been hitting the gym long enough to know that at a certain point, it stops being a hobby and starts becoming a full-blown personality. I don’t go for the small talk, I go for the maximum gains.

They say the gym is where to go if you want to be in good health, but I’m not so sure about that after seeing all of these fitness fails! Well, it’s really a matter of using the equipment properly and ...

Getting into shape and staying there isn't just about following an exercise program—it's a mindset, a lifestyle, and sometimes, a good laugh. That's where @GymMemesIG comes in. This Instagram account ...

Most gym days are pretty uneventful. You get in, get out, and repeat. But then some days you see someone doing something that makes you say, "WTF?!" On days when you're just not feeling the gym, just ...

Sanjana worked in the online journalism field for a year before joining HealthMeUp. While she spent her teenage years being the cookie monster and chocolate hog, it eventually started to dawn on her ...

So fitness and healthy living have taken over your life. Congrats! You'll now understand the day-to-day struggle of being active — things you probably wouldn't have thought of before you started ...

Sanjana worked in the online journalism field for a year before joining HealthMeUp. While she spent her teenage years being the cookie monster and chocolate hog, it eventually started to dawn on her ...

A leading Australian fitness coach has revealed five common habits gymgoers do that 'no one talks about'. Lauren Simpson, 32, from Sydney, shared a lighthearted video on Instagram with her two million ...

They say the gym is where to go if you want to be in good health, but I’m not so sure about that after seeing all of these fitness fails! Well, it’s really a matter of using the equipment properly and ...