In Oakengates a class aimed at more gentle dance and socialising, which began in the summer has already proved a huge success. Jee Kaur, a fitness instructor has been running Bhangra Fitness classes ...

DAYTON, Ohio - The bridge is known for being a gentle yet effective exercise that can be incorporated into nearly any fitness routine, including Pilates, yoga or a formal strength training program.

Ankle sprains are among the most common injuries for dancers, athletes and fitness buffs. We met Corps de Ballet member Erika Delponte at the Walter Carsen Centre for The National Ballet of Canada to ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Exercise can seem intimidating if you haven’t done any in a while, have sore joints or other mobility issues, or are in the midst of your golden years. But exercise is a cornerstone of health, ...