Donald Trump's fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve health, and whether golf can truly replace traditional exercise. When you ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible. The ...

Do exercises that strengthen and mobilitize your shoulders and hips. Lack of range of motion at any of your joints, but particularly lack of external rotation in the shoulders and internal rotation of ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...

Rory McIlroy has accumulated 122 weeks as the world’s top-ranked golfer in the Official World Golf Ranking (OWGR), which adds up to just over two years and four months in total. Across his career, he ...

In the first image, she is seen performing a Dumbbell Bent-Over Row. The exercise targets the latissimus dorsi, rhomboids, trapezius, and biceps, and is commonly used to build upper back strength and ...

Golf season might have arrived early in many parts this year, but that doesn’t change the importance of preparing physically for a return to the links.

Team Canada Head Physiotherapist and Strength Coach Greg Redman says improving your mobility and setup are the keys to avoiding pain in your shoulder. The third-most commonly injured part of the body ...

“A pre-shot routine is very important because it relaxes you for the shot,” said Chris Toth, assistant professional at Stony Plain Golf Course. “You try and clear your mind of all the other garbage so ...