If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Team Canada Head Physiotherapist and Strength Coach Greg Redman says improving your mobility and setup are the keys to avoiding pain in your shoulder. The third-most commonly injured part of the body ...

Golf season might have arrived early in many parts this year, but that doesn’t change the importance of preparing physically for a return to the links. It’s important to warm up that swing and shake ...

Our bodies are always changing, but when it comes to fitness, many are told to slow down on the intensity as they age. A recent article in Reader’s Digest titled ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...