Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...

Team Canada Head Physiotherapist and Strength Coach Greg Redman says improving your mobility and setup are the keys to avoiding pain in your shoulder. The third-most commonly injured part of the body ...

Do exercises that strengthen and mobilitize your shoulders and hips. Lack of range of motion at any of your joints, but particularly lack of external rotation in the shoulders and internal rotation of ...