Stretching before you take your first swing is advised by most golf professionals and fitness experts. If your muscles are constricted, you’ll be warming up for the first few holes instead of taking ...

Jump start the season with these dynamic yoga warm-up exercises. Dynamic Conditioning Makes All The Difference. Continuous, dynamic movements are the most effective in preparing the body for golf.

Bernhard Langer shows his golf specific stretching routine In this weeks Burn, Baby, Bern episode, Bernhard Langer shows you some golf specific stretches designed to get your swing activated before a ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

What makes a great stretch of holes? For some, aesthetics and beauty reign. Others value a variety of holes—3s, 4s and 5s—that provide an equal chance for scoring and disaster. History can’t hurt, ...