Energize your workout routine with our fun and high-intensity Group Fitness classes! Designed to challenge and motivate, each class delivers a full-body workout in a supportive and upbeat environment.
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5 Hip 1960s Fitness Trends That Deserve a Comeback
Long before Jane Fonda’s 1980s workout videos popularized aerobics, the 1960s saw the rise of group fitness classes emphasizing rhythm, movement, and fun. Influenced by jazz and dance, these classes ...
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