Choosing the best bodybuilding clothing is about more than looking good; it’s about feeling good and performing at your best. You’ve got the hard parts locked in: supplements, meal prep and recovery.

Some Island fitness trainers say more people on P.E.I. are taking part in fitness and bodybuilding competitions. The goal is to have the best and most fit physique for a specific category. More ...

A BODYBUILDING legend has warned people fixated on a popular workout move that it is “too risky” – even after decades in the gym. Tom Platz, who was nicknamed The Quadfather thanks to his 30-inch ...

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I wanted to do something. So six months ago, I picked up the phone to call the ...

We offer energizing workouts for all fitness levels. Winter classes take place from January 11 to April 5. In addition to those listed below, a few more group fitness classes are offered at the Loyola ...

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