When it comes to getting fit, one question keeps popping up: does HYROX training give you an athletic edge over traditional gym workouts? The answer isn’t as simple as it seems, because athleticism is ...

Strength is more than muscle it’s a foundation for healthy aging. This article explores how gym-based strength training ...

Since early 2020, the Covid-19 pandemic has led many Americans to reconsider their wellness routines and invest in home gym fitness equipment to achieve their goals. Even with gyms reopened, data ...

Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and Zone 5 maximum ...

Legendary indoor fitness race partners with Canada’s Gym, fuelling national expansion TORONTO, Dec. 3, 2025 /CNW/ – HYROX, the world’s fastest growing fitness sport, today announced ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...