Fall is a popular time to join a gym. As with January, when everyone is resolving to exercise more and eat less, September’s back-to-work vibe is responsible for a wave of Canadians signing on at the ...

Ivan Ho is co-founder of Fit Factory Fitness. Fitness has changed over the years; it doesn’t start and stop at the gym, it goes beyond – from what you put into your body to developing good habits and ...

“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

ORANGE COUNTY, CA / ACCESSWIRE / October 4, 2021 / Fitness is undeniably on the rise, and investors looking to diversify their portfolios would do well not to ignore this promising trend. With so many ...

There’s no shortage of theories about what constitutes the ideal weight training workout. From personal trainers to the ripped guy at the gym, everyone has an opinion on what combination of reps, sets ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Ranveer Singh’s Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him ...

From stretching to doing cardio workouts at home, there are many ways via which you can stay fit. (Picture Credit: Pexels) Keeping in shape doesn’t require a fancy exercise machine or a trip to the ...

A Thunder Bay gym manager says it's good to see adults making New Year's resolutions to get fit. But Jenn Poirier, who is also a physical education teacher, said she wants to see more emphasis on ...

It is well known and documented that physical activity leads to the fountain of youth. Increased strength, cardiovascular fitness and mobility are all important aspects of fighting age. But what about ...

Most Islanders don't seem surprised a poll has shown 47 per cent of Atlantic Canadians are too intimidated to go to the gym. The Ipsos poll, sponsored by GoodLife Fitness and ParticipACTION, found ...